Oprah Wimfrey and weight. That was larry king’s discussion today. When I first thought about it, I felt maybe Mr.King is having a go at Oprah. But on the second thought, I realised that story has got essence. There are lot of people who are battered with the problem of weight. Many of them are blindly blaming their lack of activity and there by the disease called obesity.
Most people are right about their problem. Obesity seems to be the problem with many of them. But, like in Oprah’s case, it maybe due to the some other underlying health issues like thyroid problem. What is needed is constant check-ups to find out these issues, if there is one.
Normal cases of over-weight are simply due to lack of physical activities. People nowadays do not walk or run – they either take taxi or sit at home watch tv or float around over internet in their spare time.
I am a big internet addict. I have health issues like asthma and psoriasis. I now know that it is due to an autoimmune problem. I am currently on low doses of oncotrex and lots and lots of omega-3s and other antioxidants.
The oncotrex medicine will reduce my high metabolic activities, there by bringing the problems of psoriasis to a manageable levels. Omega3s and antioxidants work their magic to make my hormonal level in the required range to make my body rejuvenates itself and there by giving a good boost to my natural immunity.
In addition, I am taking 600 flights of steps daily and a 4-km morning walk to keep up with physical activity that my body badly needs. I am also doing basic yoga stretches to keep a check on long-term effects of the sedentary life like lower back pain. One of my friend is a big fan of Master Cleanse dieting program. So far I havent explored the possibility of that dieting program. But from what I hear from my friend, the program is very effective in purging the body of many toxins. I will be very happy to experiment on that after reading little more about it.
Proper medication, lots of antioxidants, and neccesary exercises are the answer to the problems that we face in the fast life that we lead today. Whatever we do, we need to enjoy it. For the simple reason, once we start to enjoy our life – the big threat called stress will be at a low level. Essence of being on top of the life is to celebrate it – it’s that simple.
